Soybeans
Mature seeds, roasted, salted
100 grams of soybeans (Mature seeds, roasted, salted) contains 471 Calories The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), fiber (63% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 100 grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 25g | 33% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 34g | 12% |
| Net carbs | 16g | |
| Fiber | 18g | 63% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 138mg | 14% |
| Iron | 4mg | 49% |
| Potassium | 1470mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 94% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 200IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 50μg | 42% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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