Soymilk
Enhanced, (all flavors)
4 cup of soymilk (Enhanced, (all flavors)) contains 437 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of potassium (29% of your Daily Value), calcium (136% of your Daily Value), and vitamin b6 (174% of your Daily Value).
Nutrition Facts
For 4 cup of soymilk (972g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 486mg | 21% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 25g | |
| Protein | 29g | |
| Calcium | 1361mg | 136% |
| Iron | 5mg | 60% |
| Potassium | 1371mg | 29% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 311μg | 78% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 32mg | 200% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 22μg | 41% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 3820IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 437% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 457IU | |
| Vitamin D2 | 12μg | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 163% |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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