1 serving of vegan high-protein smoothie contains 333 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a blender (if using a frozen banana, you can omit the ice cubes).
- Blend about one minute until smooth.
Nutrition Facts
For 1 serving of vegan high-protein smoothie (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 25g | |
| Protein | 18g | |
| Calcium | 446mg | 45% |
| Iron | 3mg | 36% |
| Potassium | 912mg | 19% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 84% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 271mg | 39% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 534IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |