1 serving of spaetzle contains 233 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (23% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 19 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat water in a big pot for cooking.
- Meanwhile mix flour, eggs, milk, water and salt together with a blender. Let rest 5 to 10 minutes and mix briefly.
- Add salt to the boiling water.
- Add the dough directly into the boiling water quickly using a holed colander or a spaetzle maker.
- When the spaetzle float, they are ready; it takes about 2 or 3 minutes.
- Can turn into kasespaetzle by making a rue and adding Swiss and Gouda. Then bake.
- You can prepare colorful spaetzle if you add to the dough:. for red some tomato concentrate;. for yellow 1 teaspoon turmeric powder;. for green 1/2 cup mashed spinach;. for orange 1 cup of mashed cooked squash or carrots; reduce the water to about 1/2 cup. And so on….
Nutrition Facts
For 1 serving of spaetzle (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 418mg | 18% |
Carbs | 44g | 16% |
Net carbs | 38g | |
Fiber | 6g | 23% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 54mg | 5% |
Iron | 2mg | 30% |
Potassium | 268mg | 6% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 63mg | 12% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 106% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 261mg | 37% |
Retinol | 34μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 121IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |