Spaetzle

Fat 11%Carbs 72%Protein 17%
Percent Calories

1 serving of spaetzle contains 233 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (23% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
19 minutes
Cook Time
5 minutes

Ingredients

  • Wheat flour

    Whole-grain

    3 cup or 360g

  • Egg

    Whole, fresh eggs

    1 ¹¹⁄₁₆ large or 84g

  • Lowfat milk

    Fluid, 1% milkfat, with added vitamin a and vitamin d

    ½ cup or 122g

  • Water

    Plain, clean water

    ¾ cup or 178g

  • Salt

    Table

    1 tsp or 6g

Directions

  1. Heat water in a big pot for cooking.
  2. Meanwhile mix flour, eggs, milk, water and salt together with a blender. Let rest 5 to 10 minutes and mix briefly.
  3. Add salt to the boiling water.
  4. Add the dough directly into the boiling water quickly using a holed colander or a spaetzle maker.
  5. When the spaetzle float, they are ready; it takes about 2 or 3 minutes.
  6. Can turn into kasespaetzle by making a rue and adding Swiss and Gouda. Then bake.
  7. You can prepare colorful spaetzle if you add to the dough:. for red some tomato concentrate;. for yellow 1 teaspoon turmeric powder;. for green 1/2 cup mashed spinach;. for orange 1 cup of mashed cooked squash or carrots; reduce the water to about 1/2 cup. And so on….

Nutrition Facts

For 1 serving of spaetzle (125g)

NutrientValue%DV
Calories233
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol53mg 18%
Sodium418mg 18%
Carbs44g 16%
Net carbs38g
Fiber6g 23%
Sugar1g
Protein10g
Calcium54mg 5%
Iron2mg 30%
Potassium268mg 6%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline63mg 12%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium86mg 21%
Manganese2mg 106%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus261mg 37%
Retinol34μg
Riboflavin (B2)0.2mg 15%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU121IU
Vitamin A34μg 4%
Vitamin B120.2μg 9%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g