Spaghetti
Spinach pasta, dry
454 grams of spaghetti (Spinach pasta, dry) contains 1689 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 15% protein. This is a good source of vitamin k (573% of your Daily Value).
Nutrition Facts
For 454 grams of spaghetti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1689 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 340g | 124% |
| Net carbs | 292g | |
| Fiber | 48g | 172% |
| Sugar | 12g | |
| Protein | 61g | |
| Calcium | 263mg | 26% |
| Iron | 10mg | 121% |
| Potassium | 1707mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1258μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 2mg | 252% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 790mg | 188% |
| Manganese | 12mg | 522% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1507mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 288μg | 524% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 2093IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 688μg | 573% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
