Spaghetti Bolognaise no pasta
Beef mince and pasta
4 serving of spaghetti bolognaise no pasta (Beef mince and pasta) contains 1406 Calories. The macronutrient breakdown is 11% carbs, 58% fat, and 31% protein. This is a good source of protein (193% of your Daily Value), fiber (42% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 4 serving of spaghetti bolognaise no pasta (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1406 | |
| Fats | 91g | 117% |
| Saturated fats | 36g | 178% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2425mg | 105% |
| Carbs | 40g | 14% |
| Net carbs | 28g | |
| Fiber | 12g | 42% |
| Sugar | 13g | |
| Protein | 108g | |
| Calcium | 188mg | 19% |
| Iron | 3mg | 38% |
| Potassium | 671mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2527μg | |
| Beta carotene | 7905μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 4μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 15768IU | |
| Vitamin A | 879μg | 98% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 220mg | 245% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 4g | |
| Glucose | 18g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
