Spaghetti Bolognese
1 serving of spaghetti bolognese contains 743 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (82% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook mince in pan until brown.
- Add pasta sauce and stir, simmer for 60 minutes.
- Boil spaghetti for until cooked.
- Drain pasta, serve with sauce.
Nutrition Facts
For 1 serving of spaghetti bolognese (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 868mg | 38% |
| Carbs | 75g | 27% |
| Net carbs | 70g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 46g | |
| Calcium | 303mg | 30% |
| Iron | 4mg | 50% |
| Potassium | 613mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 43μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 15831μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 42% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 355mg | 51% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 985IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 55g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
