Spaghetti Bolognese
Spaghetti Bolognese
1 serving of spaghetti bolognese (Spaghetti Bolognese) contains 969 Calories The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (124% of your Daily Value), fiber (38% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti bolognese (749g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 969 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 163mg | 54% |
| Sodium | 167mg | 7% |
| Carbs | 98g | 36% |
| Net carbs | 88g | |
| Fiber | 11g | 38% |
| Sugar | 2g | |
| Protein | 69g | |
| Calcium | 46mg | 5% |
| Iron | 6mg | 72% |
| Potassium | 872mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 17% |
| Fluoride | 56μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 7% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 477mg | 68% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 6μg | 231% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 2g | |