Spaghetti Cacio e Pepe

Spaghetti Cacio e Pepe

Fat 33%Carbs 47%Protein 20%
Percent Calories

1 serving of spaghetti cacio e pepe (Spaghetti Cacio e Pepe) contains 1381 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (118% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare your mise en place (the French world for having all your ingredients prepped and measured) in advance. Crush the peppercorns with a mortar and pestle. (If you do not have a mortar and pestle, use the bottom of a saucepan to crush them on a chopping board.) Grate the Pecorino with a Microplane (grater).
  2. Bring the water to a boil, season with the salt, and add the spaghetti. Stir gently at the beginning to keep the pasta from sticking to the bottom of the pot.
  3. Meanwhile, toast ¾ of the pepper in a pan over low heat until aromatic, about 1 minute. Be careful not to burn the pepper. Remove the pan from the heat, and gently add 2 to 3 ladlefuls of starchy pasta water to the pepper. Bring to a boil. Add the cheese crusts and simmer.
  4. When the spaghetti is half-cooked (after about six minutes), transfer it to the pan with the peppercorns and starchy pasta water, reserving the remaining cooking water. Transfer another ladleful of water to the pan. After a few more minutes, remove the Pecorino rinds, and place them in a non-stick pan over medium heat to toast on both sides. When nicely toasted, remove and set aside.
  5. Meanwhile, continue cooking the spaghetti until two minutes before al dente (cooked “to the tooth” with a slight bite). Turn off the heat and allow the pasta to rest; there should be a bit of cooking water left in the pan.
  6. After about a minute off the heat, begin adding the grated cheese to the pasta from above, shaking the pan all the while to coat evenly. Add cooking water as needed to help the sauce bind; the sauce will thicken as the pasta sets.
  7. Serve the pasta in a warmed dish. Top with the remaining pepper and a little bit of freshly grated Pecorino. Finely slice the toasted Pecorino rinds and sprinkle on top.
  8. http://www.bbc.com/travel/story/20200512-cacio-e-pepe-italys-beloved-3-ingredient-pasta-dish

Nutrition Facts

For 1 serving of spaghetti cacio e pepe (382g)

NutrientValue%DV
Calories1381
Fats48g 62%
Saturated fats40g 201%
Trans fats0g
Cholesterol169mg 56%
Sodium9019mg 392%
Carbs154g 56%
Net carbs146g
Fiber8g 30%
Sugar5g
Protein66g
Calcium298mg 30%
Iron9mg 108%
Potassium534mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper1mg 72%
Fluoride38μg
Folate (B9)475μg 119%
Lycopene0.4μg
Magnesium120mg 28%
Manganese2mg 96%
Niacin14mg 90%
Pantothenic acid1mg 18%
Phosphorus390mg 56%
Retinol0μg
Riboflavin (B2)1mg 62%
Selenium127μg 230%
Theobromine0mg
Thiamine2mg 150%
Vitamin A IU0IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K12μg 10%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose4g
Galactose0g
Starch125g
Fats
Saturated fats40g 201%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine0.5g
Valine1g