1 serving of spaghetti cacio e pepe (Spaghetti Cacio e Pepe) contains 1381 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (118% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare your mise en place (the French world for having all your ingredients prepped and measured) in advance. Crush the peppercorns with a mortar and pestle. (If you do not have a mortar and pestle, use the bottom of a saucepan to crush them on a chopping board.) Grate the Pecorino with a Microplane (grater).
- Bring the water to a boil, season with the salt, and add the spaghetti. Stir gently at the beginning to keep the pasta from sticking to the bottom of the pot.
- Meanwhile, toast ¾ of the pepper in a pan over low heat until aromatic, about 1 minute. Be careful not to burn the pepper. Remove the pan from the heat, and gently add 2 to 3 ladlefuls of starchy pasta water to the pepper. Bring to a boil. Add the cheese crusts and simmer.
- When the spaghetti is half-cooked (after about six minutes), transfer it to the pan with the peppercorns and starchy pasta water, reserving the remaining cooking water. Transfer another ladleful of water to the pan. After a few more minutes, remove the Pecorino rinds, and place them in a non-stick pan over medium heat to toast on both sides. When nicely toasted, remove and set aside.
- Meanwhile, continue cooking the spaghetti until two minutes before al dente (cooked “to the tooth” with a slight bite). Turn off the heat and allow the pasta to rest; there should be a bit of cooking water left in the pan.
- After about a minute off the heat, begin adding the grated cheese to the pasta from above, shaking the pan all the while to coat evenly. Add cooking water as needed to help the sauce bind; the sauce will thicken as the pasta sets.
- Serve the pasta in a warmed dish. Top with the remaining pepper and a little bit of freshly grated Pecorino. Finely slice the toasted Pecorino rinds and sprinkle on top.
- http://www.bbc.com/travel/story/20200512-cacio-e-pepe-italys-beloved-3-ingredient-pasta-dish
Nutrition Facts
For 1 serving of spaghetti cacio e pepe (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1381 | |
Fats | 48g | 62% |
Saturated fats | 40g | 201% |
Trans fats | 0g | |
Cholesterol | 169mg | 56% |
Sodium | 9019mg | 392% |
Carbs | 154g | 56% |
Net carbs | 146g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 66g | |
Calcium | 298mg | 30% |
Iron | 9mg | 108% |
Potassium | 534mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 72% |
Fluoride | 38μg | |
Folate (B9) | 475μg | 119% |
Lycopene | 0.4μg | |
Magnesium | 120mg | 28% |
Manganese | 2mg | 96% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 390mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 127μg | 230% |
Theobromine | 0mg | |
Thiamine | 2mg | 150% |
Vitamin A IU | 0IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 125g | |
Fats | ||
Saturated fats | 40g | 201% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.5g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 0.5g | |
Valine | 1g |