1 servings of spaghetti puttanesca (spaghetti with capers, olives, and anchovies) recipe contains 974 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
4 tbsp or 56g
Directions
- (source: https://www.seriouseats.com/spaghetti-puttanesca-pasta-week-capers-olives-anchovies-recipe)
- In a medium skillet, combine 4 tablespoons (60ml) oil, garlic, anchovies, and red pepper flakes. Cook over medium heat until garlic is very lightly golden, about 5 minutes. (Adjust heat as necessary to keep it gently sizzling.) Add capers and olives and stir to combine.
- Add tomatoes, stir to combine, and bring to a bare simmer. If using, stir in canned tuna, flaking it gently with a fork. Remove from heat.
- Meanwhile, in a 12-inch skillet, 12-inch sauté pan, or large saucepan of lightly salted boiling water, cook spaghetti until just shy of al dente, about 2 minutes less than package directions.
- Using tongs, transfer pasta to sauce. Alternatively, drain pasta through a colander, reserving 1 cup of the cooking water. Add drained pasta to sauce.
- Add a few tablespoons of pasta water to sauce and set over medium-high heat to bring pasta and sauce to a vigorous simmer. Cook, stirring and shaking the pan and adding more pasta water as necessary to keep sauce loose, until pasta is perfectly al dente, 1 to 2 minutes longer. (The pasta will cook more slowly in the sauce than it did in the water.) Remove from heat and stir in remaining olive oil, parsley, and cheese. Season with salt and pepper (be generous with the pepper and scant with the salt—the dish will be plenty salty from the other ingredients). Serve immediately with more grated cheese at the table.
Nutrition Facts
For 1 servings of spaghetti puttanesca (spaghetti with capers, olives, and anchovies) recipe (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 974 | |
Fats | 49g | 63% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 45mg | 15% |
Sodium | 1699mg | 74% |
Carbs | 93g | 34% |
Net carbs | 88g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 37g | |
Calcium | 121mg | 12% |
Iron | 4mg | 47% |
Potassium | 603mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.4mg | 46% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 48% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 221mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 25IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 25μg | 20% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 70g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |