1 servings of spaghetti puttanesca (spaghetti with capers, olives, and anchovies) recipe contains 974 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://www.seriouseats.com/spaghetti-puttanesca-pasta-week-capers-olives-anchovies-recipe)
  2. In a medium skillet, combine 4 tablespoons (60ml) oil, garlic, anchovies, and red pepper flakes. Cook over medium heat until garlic is very lightly golden, about 5 minutes. (Adjust heat as necessary to keep it gently sizzling.) Add capers and olives and stir to combine.
  3. Add tomatoes, stir to combine, and bring to a bare simmer. If using, stir in canned tuna, flaking it gently with a fork. Remove from heat.
  4. Meanwhile, in a 12-inch skillet, 12-inch sauté pan, or large saucepan of lightly salted boiling water, cook spaghetti until just shy of al dente, about 2 minutes less than package directions.
  5. Using tongs, transfer pasta to sauce. Alternatively, drain pasta through a colander, reserving 1 cup of the cooking water. Add drained pasta to sauce.
  6. Add a few tablespoons of pasta water to sauce and set over medium-high heat to bring pasta and sauce to a vigorous simmer. Cook, stirring and shaking the pan and adding more pasta water as necessary to keep sauce loose, until pasta is perfectly al dente, 1 to 2 minutes longer. (The pasta will cook more slowly in the sauce than it did in the water.) Remove from heat and stir in remaining olive oil, parsley, and cheese. Season with salt and pepper (be generous with the pepper and scant with the salt—the dish will be plenty salty from the other ingredients). Serve immediately with more grated cheese at the table.

Nutrition Facts

For 1 servings of spaghetti puttanesca (spaghetti with capers, olives, and anchovies) recipe (380g)

NutrientValue%DV
Calories974
Fats49g 63%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol45mg 15%
Sodium1699mg 74%
Carbs93g 34%
Net carbs88g
Fiber5g 19%
Sugar7g
Protein37g
Calcium121mg 12%
Iron4mg 47%
Potassium603mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline2mg 0.4%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 48%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium72μg 131%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU25IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K25μg 20%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch70g
Fats
Saturated fats4g 21%
Monounsaturated fats18g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 65g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g