15 cup of spaghetti squash (winter, cooked, boiled, drained, or baked, unsalted) contains 628 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This has a relatively low calorie density, with 27 Calories per 100g.
Nutrition Facts
For 15 cup of spaghetti squash (2.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 419mg | 18% |
| Carbs | 150g | 55% |
| Net carbs | 118g | |
| Fiber | 33g | 116% |
| Sugar | 59g | |
| Protein | 15g | |
| Calcium | 488mg | 49% |
| Iron | 8mg | 99% |
| Potassium | 2720mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 349μg | |
| Beta carotene | 1372μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 3mg | 110% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 8mg | 165% |
| Phosphorus | 326mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 2558IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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