Spaghetti Squash with Marinara

Fat 77%Carbs 20%
Percent Calories

1 servings of spaghetti squash with marinara contains 107 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This has a moderate calorie density, with 189 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 450 degrees F.
  2. Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
  3. Meanwhile heat the marinara sauce in a large saute pan.
  4. When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot. Serve and enjoy.
  5. (source: https://www.foodnetwork.com/recipes/spaghetti-squash-with-marinara-recipe-1950473)

Nutrition Facts

For 1 servings of spaghetti squash with marinara (57g)

NutrientValue%DV
Calories107
Fats9g 12%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium3724mg 162%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein1g
Calcium6mg 1%
Iron0.1mg 1%
Potassium27mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene16μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus3mg 0.4%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU30IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc0mg 0.4%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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