Spaghetti Squash with Meat Sauce
1 serving of spaghetti squash with meat sauce contains 240 Calories. The macronutrient breakdown is 27% carbs, 44% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion. Crumble ground beef into frying pan and add diced onion. Cook until beef is browned through.
- While beef is cooking boil water for pasta and boil as per package directions.
- When beef is cooked through add pasta sauce. Add any desired herbs. Heat until warmed evenly through.
- Drain pasta and serve meat sauce over pasta. Enjoy!
Nutrition Facts
For 1 serving of spaghetti squash with meat sauce (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 51mg | 17% |
| Sodium | 516mg | 22% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 36% |
| Potassium | 731mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 41μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 13509μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 195mg | 28% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 818IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
