1 serving of spaghetti with marinara sauce contains 552 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- Brown ground beef and drain. Return to pot and add tomato sauce. Season with basil and oregano as desired. Simmer for at least 10 minutes.
- Prepare pasta as per package instructions.
- Serve. Top with parmesan cheese.
Nutrition Facts
For 1 serving of spaghetti with marinara sauce (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 858mg | 37% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 64% |
| Potassium | 897mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 386μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 68% |
| Fluoride | 69μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 17021μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 99% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 453mg | 65% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 969IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |