1 serving of spaghetti with meat sauce (Chickpea pasta gives this classic dish a protein boost) contains 598 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (29% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- Boil water and cook pasta according to package directions.
- Meanwhile… Sauté onion and mushrooms in oil until caramelized, add minced garlic and cook until fragrant. Add ground beef to veggie mixture and cook thoroughly. Once meat is cooked, add marinara and simmer until hot.
- Once pasta is cooked, serve topped with marinara mix and Parmesan cheese. Enjoy!
Nutrition Facts
For 1 serving of spaghetti with meat sauce (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1126mg | 49% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 337mg | 34% |
| Iron | 6mg | 69% |
| Potassium | 1309mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 522μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.3mg | 30% |
| Fluoride | 41μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 16275μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 361mg | 52% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1120IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |