Spaghetti with Meat Sauce and cheese
1 serving of spaghetti with meat sauce and cheese contains 450 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion. Crumble ground beef into frying pan and add diced onion. Cook until beef is browned through.
- While beef is cooking boil water for pasta and boil as per package directions.
- When beef is cooked through add pasta sauce. Add any desired herbs. Heat until warmed evenly through.
- Drain pasta and serve meat sauce over pasta. Enjoy!
Nutrition Facts
For 1 serving of spaghetti with meat sauce and cheese (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.4g | |
| Cholesterol | 57mg | 19% |
| Sodium | 571mg | 25% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 161mg | 16% |
| Iron | 4mg | 56% |
| Potassium | 740mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 419μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 33% |
| Fluoride | 51μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 13509μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 305mg | 44% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 736IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
