Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil
Carbs 71%Fat 16%Protein 13%
Percent Calories

½ serving of spaghetti with mushrooms, garlic and oil contains 264 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (13% of your Daily Value), and potassium (6% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and cook the spaghetti until al dente according to package directions. Reserve 1/4 cup pasta cooking water before draining.
  2. While the pasta cooks, heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red pepper flakes; cook until fragrant and just starting to soften, about 1 minute.
  3. Add the mushrooms, a pinch of salt, and a few grinds of black pepper. Sauté, stirring occasionally, until lightly browned, about 2 minutes. Pour in the white wine and simmer until the alcohol cooks off and the sauce slightly reduces, about 3 minutes.
  4. Add the drained spaghetti to the skillet and toss with the mushroom mixture and parsley. If it seems dry, splash in some reserved pasta water until glossy. Taste and adjust salt and pepper, then serve.

Nutrition Facts

For ½ serving of spaghetti with mushrooms, garlic and oil (111g)

NutrientValue%DV
Calories264
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs45g 16%
Net carbs41g
Fiber4g 13%
Sugar2g
Protein8g
Calcium21mg 2%
Iron2mg 27%
Potassium274mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 30%
Fluoride40μg
Folate (B9)147μg 37%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 26%
Niacin6mg 35%
Pantothenic acid1mg 13%
Phosphorus149mg 21%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU160IU
Vitamin A8μg 1%
Vitamin B120μg 0.5%
Vitamin B60.2mg 12%
Vitamin C3mg 4%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K33μg 28%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g