1 serving of spaghetti with mushrooms, garlic and oil contains 527 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Bring a large pot of water to a boil and cook the spaghetti until al dente according to package directions. Reserve 1/4 cup pasta cooking water before draining.
- While the pasta cooks, heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red pepper flakes; cook until fragrant and just starting to soften, about 1 minute.
- Add the mushrooms, a pinch of salt, and a few grinds of black pepper. Sauté, stirring occasionally, until lightly browned, about 2 minutes. Pour in the white wine and simmer until the alcohol cooks off and the sauce slightly reduces, about 3 minutes.
- Add the drained spaghetti to the skillet and toss with the mushroom mixture and parsley. If it seems dry, splash in some reserved pasta water until glossy. Taste and adjust salt and pepper, then serve.
Nutrition Facts
For 1 serving of spaghetti with mushrooms, garlic and oil (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 90g | 33% |
| Net carbs | 85g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 55% |
| Potassium | 548mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | 80μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 52% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 298mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 321IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |








