Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil
Fat 16%Carbs 71%Protein 13%
Percent Calories

1 serving of spaghetti with mushrooms, garlic and oil contains 527 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and cook the spaghetti until al dente according to package directions. Reserve 1/4 cup pasta cooking water before draining.
  2. While the pasta cooks, heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red pepper flakes; cook until fragrant and just starting to soften, about 1 minute.
  3. Add the mushrooms, a pinch of salt, and a few grinds of black pepper. Sauté, stirring occasionally, until lightly browned, about 2 minutes. Pour in the white wine and simmer until the alcohol cooks off and the sauce slightly reduces, about 3 minutes.
  4. Add the drained spaghetti to the skillet and toss with the mushroom mixture and parsley. If it seems dry, splash in some reserved pasta water until glossy. Taste and adjust salt and pepper, then serve.

Nutrition Facts

For 1 serving of spaghetti with mushrooms, garlic and oil (223g)

NutrientValue%DV
Calories527
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium95mg 4%
Carbs90g 33%
Net carbs85g
Fiber5g 17%
Sugar5g
Protein17g
Calcium42mg 4%
Iron4mg 55%
Potassium548mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline34mg 6%
Copper1mg 59%
Fluoride80μg
Folate (B9)293μg 73%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 52%
Niacin11mg 70%
Pantothenic acid1mg 26%
Phosphorus298mg 43%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium84μg 153%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU321IU
Vitamin A16μg 2%
Vitamin B120μg 1%
Vitamin B60.3mg 24%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K67μg 56%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g