Spaghetti with Onion and Mushroom

Spaghetti with Onion and Mushroom
Carbs 66%Fat 22%Protein 12%
Percent Calories

1 ½ serving of spaghetti with onion and mushroom contains 472 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of water to a rolling boil and cook the spaghetti according to package directions until al dente. Reserve a small splash of pasta water if desired, then drain.
  2. Meanwhile, heat half of the olive oil in a skillet over medium heat. Add the chopped onion and sliced mushrooms and cook, stirring occasionally, until tender and lightly browned, 6–8 minutes. Stir in the garlic powder during the last minute of cooking.
  3. Add the drained spaghetti to the skillet with the remaining oil and toss to coat, loosening with a splash of reserved pasta water if needed. Adjust seasoning to taste and serve warm.

Nutrition Facts

For 1 ½ serving of spaghetti with onion and mushroom (270g)

NutrientValue%DV
Calories472
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs78g 28%
Net carbs71g
Fiber7g 26%
Sugar8g
Protein14g
Calcium49mg 5%
Iron4mg 44%
Potassium560mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 51%
Fluoride17μg
Folate (B9)234μg 59%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 43%
Niacin8mg 51%
Pantothenic acid1mg 26%
Phosphorus250mg 36%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60.3mg 25%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g