2 serving of spaghetti with onion and mushroom contains 1315 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (76% of your Daily Value), fiber (58% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions.
- Heat 1/2 of the oil in a skillet over medium heat. Add chopped onion, mushrooms, and garlic powder. Cook for 5-10 minutes or until mushrooms are tender.
- Drain pasta and toss with the mushroom mixture and remaining olive oil. Enjoy!
Nutrition Facts
For 2 serving of spaghetti with onion and mushroom (785g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1315 | |
| Fats | 32g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 220g | 80% |
| Net carbs | 203g | |
| Fiber | 16g | 58% |
| Sugar | 24g | |
| Protein | 42g | |
| Calcium | 143mg | 14% |
| Iron | 10mg | 130% |
| Potassium | 1815mg | 39% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 166% |
| Fluoride | 44μg | |
| Folate (B9) | 640μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 3mg | 116% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 767mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 167μg | 304% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 203% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 9g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 142g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |