1 ½ serving of spaghetti with sun dried tomatoes & spinach contains 572 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), potassium (19% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Balsamic vinegar ½ tbsp or 8g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
- Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
- In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
- Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
- Enjoy!
- Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394
Nutrition Facts
For 1 ½ serving of spaghetti with sun dried tomatoes & spinach (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 455mg | 20% |
| Carbs | 77g | 28% |
| Net carbs | 75g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 281mg | 28% |
| Iron | 6mg | 72% |
| Potassium | 906mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2182μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 6197μg | |
| Magnesium | 187mg | 44% |
| Manganese | 3mg | 143% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 421mg | 60% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 3793IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 196μg | 163% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






