1 serving of spaghetti with sun dried tomatoes & spinach contains 381 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes 1 cup or 54g
Balsamic vinegar 2 tbsp or 32g
Feta cheese 1 cup, crumbled or 150g
Directions
- Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
- Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
- In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
- Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
- Enjoy!
- Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394
Nutrition Facts
For 1 serving of spaghetti with sun dried tomatoes & spinach (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 304mg | 13% |
| Carbs | 51g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 188mg | 19% |
| Iron | 4mg | 48% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1455μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 4131μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 280mg | 40% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2529IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 131μg | 109% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






