1 serving of spaghetti with tomato & basil sauce contains 250 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- While beef is cooking boil water for pasta and boil as per package directions.
- When beef is cooked through add pasta sauce. Add any desired herbs. Heat until warmed evenly through.
- Drain pasta and serve meat sauce over pasta. Enjoy!
Nutrition Facts
For 1 serving of spaghetti with tomato & basil sauce (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.5g | |
| Cholesterol | 59mg | 20% |
| Sodium | 470mg | 20% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 731mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | 20μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 167mg | 24% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 13IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |