Spaghetti with Turkey Pesto Meatballs
Adapted from America's Test Kitchen New Family cookbook

1 serving of spaghetti with turkey pesto meatballs (Adapted from America's Test Kitchen New Family cookbook) contains 647 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Olive oil 1 tbsp or 14g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Basil 3 tbsp, chopped or 8g
Directions
- Gently mix turkey, pesto, panko, ½ teaspoon salt, and ¼ teaspoon pepper in bowl using hands until uniform. Shape mixture into eighteen 1½-inch meatballs.
- Pulse 2 cans diced tomatoes in food processor until mostly smooth, about 12 pulses; set aside. Heat oil in 12-inch nonstick skillet over medium heat until just smoking. Brown meatballs well on all sides, about 10 minutes; transfer to paper towel-lined plate.
- Add onion and ⅛ teaspoon salt to fat left in skillet and cook over medium heat until softened, 5 to 7 minutes. Stir in garlic and pepper flakes and cook until fragrant, about 30 seconds. Stir in processed tomatoes and remaining 1 can diced tomatoes and their juice. Bring to simmer and cook for 10 minutes. Return meatballs to skillet, cover, and simmer gently until meatballs are cooked through, about 10 minutes. (Sauce and meatballs can be refrigerated for up to 3 days or frozen for up to 1 month.)
- Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring often, until al dente. Reserve 1 cup cooking water, then drain pasta and return it to pot. Add several large spoonfuls of tomato sauce (without meatballs) to pasta and toss to combine. Season with salt and pepper to taste and add reserved cooking water as needed to adjust consistency. Divide pasta among individual bowls. Top each bowl with remaining sauce and meatballs, sprinkle with basil, and serve.
Nutrition Facts
For 1 serving of spaghetti with turkey pesto meatballs (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 613mg | 27% |
| Carbs | 73g | 26% |
| Net carbs | 67g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 36% |
| Potassium | 888mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 34% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 415mg | 59% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 677IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 61μg | 51% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |








