Spaghetti with Turkey Pesto Meatballs

Adapted from America's Test Kitchen New Family cookbook

Spaghetti with Turkey Pesto Meatballs
Carbs 46%Fat 31%Protein 23%
Percent Calories

1 serving of spaghetti with turkey pesto meatballs (Adapted from America's Test Kitchen New Family cookbook) contains 647 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Gently mix turkey, pesto, panko, ½ teaspoon salt, and ¼ teaspoon pepper in bowl using hands until uniform. Shape mixture into eighteen 1½-inch meatballs.
  2. Pulse 2 cans diced tomatoes in food processor until mostly smooth, about 12 pulses; set aside. Heat oil in 12-inch nonstick skillet over medium heat until just smoking. Brown meatballs well on all sides, about 10 minutes; transfer to paper towel-lined plate.
  3. Add onion and ⅛ teaspoon salt to fat left in skillet and cook over medium heat until softened, 5 to 7 minutes. Stir in garlic and pepper flakes and cook until fragrant, about 30 seconds. Stir in processed tomatoes and remaining 1 can diced tomatoes and their juice. Bring to simmer and cook for 10 minutes. Return meatballs to skillet, cover, and simmer gently until meatballs are cooked through, about 10 minutes. (Sauce and meatballs can be refrigerated for up to 3 days or frozen for up to 1 month.)
  4. Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring often, until al dente. Reserve 1 cup cooking water, then drain pasta and return it to pot. Add several large spoonfuls of tomato sauce (without meatballs) to pasta and toss to combine. Season with salt and pepper to taste and add reserved cooking water as needed to adjust consistency. Divide pasta among individual bowls. Top each bowl with remaining sauce and meatballs, sprinkle with basil, and serve.

Nutrition Facts

For 1 serving of spaghetti with turkey pesto meatballs (490g)

NutrientValue%DV
Calories647
Fats22g 28%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol78mg 26%
Sodium613mg 27%
Carbs73g 26%
Net carbs67g
Fiber5g 19%
Sugar6g
Protein36g
Calcium133mg 13%
Iron3mg 36%
Potassium888mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 34%
Niacin9mg 58%
Pantothenic acid2mg 30%
Phosphorus415mg 59%
Retinol23μg
Riboflavin (B2)0.3mg 26%
Selenium73μg 133%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU677IU
Vitamin A199μg 22%
Vitamin B121μg 47%
Vitamin B61mg 72%
Vitamin C33mg 37%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K61μg 51%
Zinc4mg 36%
Sugars
Sugar6g
Sucrose1g
Glucose5g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch47g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g