Spam Musubi

Fat 9%Carbs 81%Protein 10%
Percent Calories

2 servings of spam musubi contains 678 Calories The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
16 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice the SPAM into about 8-10 slices (depending on how thick you like it) and put in a Ziplock bag. Mix oyster sauce, soy sauce and sugar until sugar is dissolved and add to the bag with the SPAM. Marinate for about 15 minutes.
  2. Drain off marinade and fry SPAM on each side over medium heat until slightly crispy or until desired doneness. Some people like to glaze the SPAM with the marinade/sauce AFTER frying, either way tastes great!
  3. Place a strip of nori on a cutting board or clean surface (shiny side down). Place your Musubi mold across the middle of the nori. Add Sushi Rice to the mold, pressing down firmly and evenly, so there is about 1-1 1/2 inches of rice. (dip the mold and your fingers in water as you go to prevent sticking)
  4. Next, remove the mold from the rice. Now you will have a nice little block of rice right on the nori. Add some of the cooked spam to the top. Wrap up one side of the nori and stick it to the top of the SPAM, then wrap up the other side. Just like you are wrapping a nice little package. Use a little water on your finger to seal if needed. Serve warm.
  5. Some like it dipped in soy sauce, some like it with ketchup, and some like it as is.
  6. Recipe by: Erica Walker (source: https://www.favfamilyrecipes.com/musubi/)

Nutrition Facts

For 2 servings of spam musubi

NutrientValue%DV
Calories678
Fats7g 9%
Saturated fats2g 11%
Trans fats0g
Cholesterol31mg 10%
Sodium1119mg 49%
Carbs133g 48%
Net carbs129g
Fiber4g 16%
Sugar13g
Protein17g
Calcium28mg 3%
Iron7mg 89%
Potassium347mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)349μg 87%
Lycopene0μg
Magnesium48mg 12%
Manganese2mg 70%
Niacin8mg 50%
Pantothenic acid2mg 39%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU0IU
Vitamin A6μg 1%
Vitamin B120.3μg 13%
Vitamin B60.4mg 31%
Vitamin C16mg 18%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose12g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g