1 serving of spam musubi contains 453 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (26% of your Daily Value) and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut sheets of nori (seaweed) into thirds length-wise.
- In large skillet over medium-high heat, cook spam slices 3 to 5 minutes or until browned. Add sauce, cook 1 to 2 minutes or until slices are glazed. Remove from pan.
- Place 1/3 cup rice into musubi press or plastic lined spam can on top of nori strip and press down. Remove press. Sprinkle rice with furikake, if desired. Top with spam slice. Wrap with nori. Moisten one end slightly to fasten together. Repeat with remaining ingredients.
Nutrition Facts
For 1 serving of spam musubi
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1534mg | 67% |
| Carbs | 40g | 14% |
| Net carbs | 39g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 232mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.5% |
| Copper | 0.1mg | 9% |
| Fluoride | 49μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |