spam onion and Cheese Omelet
1 serving of spam onion and cheese omelet contains 442 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 2 oz 1 NLEA serving or 56g
Directions
- Chop Spam. Once cooked, transfer to a plate and set aside.
- Chop onions. Add to pan, cook 1 minute. Scramble eggs and add to pan with onions.
- Add spam back in. Mix in cheese. Mix to combine
Nutrition Facts
For 1 serving of spam onion and cheese omelet (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.4g | |
| Cholesterol | 441mg | 147% |
| Sodium | 1115mg | 48% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 251mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 418mg | 9% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 54% |
| Copper | 0.1mg | 11% |
| Fluoride | 11μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 422mg | 60% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 821IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
