Spanakopita

Fat 57%Carbs 22%Protein 21%
Percent Calories

1 servings of spanakopita contains 300 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat oil in a frypan, then add onion, shallots and garlic. Cook for 1 minute until softened, then add spinach and half the dill. (If using silverbeet, remove leaves, and chop before adding; discard stalks). Cook, stirring, over low heat for 1-2 minutes or until spinach has wilted. Drain in a colander and cool, then combine with cheeses, egg, nutmeg, salt and pepper.
  2. Preheat oven to 180C. Brush a 2 1/2-litre baking dish with butter. Lay one sheet of filo on base and sides and brush with butter. Repeat with 5 more sheets. Spread cheese mixture over top. Cover with remaining filo, brushing each sheet with butter. Trim excess pastry with kitchen scissors and tuck edges into sides of dish. Brush top with butter and score in diamond patterns.
  3. Bake for 45 minutes or until golden. Rest for 10 minutes. Warm remaining butter, add remaining dill and, when serving, pour over sliced spanakopita.
  4. Recipe by: Valli Little (source: https://www.taste.com.au/recipes/spanakopita-2/bee85cd6-2286-42ba-9542-b45b0aeb390c)

Nutrition Facts

For 1 servings of spanakopita (302g)

NutrientValue%DV
Calories300
Fats19g 25%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol129mg 43%
Sodium510mg 22%
Carbs17g 6%
Net carbs12g
Fiber5g 17%
Sugar5g
Protein16g
Calcium397mg 40%
Iron5mg 67%
Potassium1016mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8566μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 30%
Fluoride0.3μg
Folate (B9)336μg 84%
Lycopene0μg
Magnesium138mg 33%
Manganese1mg 60%
Niacin2mg 10%
Pantothenic acid1mg 16%
Phosphorus284mg 41%
Retinol126μg
Riboflavin (B2)1mg 51%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU14710IU
Vitamin A841μg 93%
Vitamin B121μg 33%
Vitamin B61mg 40%
Vitamin C48mg 53%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K766μg 639%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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