Spanakopita
1 servings of spanakopita contains 300 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 50 minutes
Ingredients
Feta cheese
250g
Directions
- Heat oil in a frypan, then add onion, shallots and garlic. Cook for 1 minute until softened, then add spinach and half the dill. (If using silverbeet, remove leaves, and chop before adding; discard stalks). Cook, stirring, over low heat for 1-2 minutes or until spinach has wilted. Drain in a colander and cool, then combine with cheeses, egg, nutmeg, salt and pepper.
- Preheat oven to 180C. Brush a 2 1/2-litre baking dish with butter. Lay one sheet of filo on base and sides and brush with butter. Repeat with 5 more sheets. Spread cheese mixture over top. Cover with remaining filo, brushing each sheet with butter. Trim excess pastry with kitchen scissors and tuck edges into sides of dish. Brush top with butter and score in diamond patterns.
- Bake for 45 minutes or until golden. Rest for 10 minutes. Warm remaining butter, add remaining dill and, when serving, pour over sliced spanakopita.
- Recipe by: Valli Little (source: https://www.taste.com.au/recipes/spanakopita-2/bee85cd6-2286-42ba-9542-b45b0aeb390c)
Nutrition Facts
For 1 servings of spanakopita (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 19g | 25% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 129mg | 43% |
Sodium | 510mg | 22% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 17% |
Sugar | 5g | |
Protein | 16g | |
Calcium | 397mg | 40% |
Iron | 5mg | 67% |
Potassium | 1016mg | 22% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8566μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.3mg | 30% |
Fluoride | 0.3μg | |
Folate (B9) | 336μg | 84% |
Lycopene | 0μg | |
Magnesium | 138mg | 33% |
Manganese | 1mg | 60% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 284mg | 41% |
Retinol | 126μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 14710IU | |
Vitamin A | 841μg | 93% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 766μg | 639% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |