1 serving of spanakopita contains 287 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Feta cheese 225g
Phyllo dough 450g
Nutrition Facts
For 1 serving of spanakopita (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 408mg | 18% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 33% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2110μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 134mg | 19% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3663IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 187μg | 156% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |