1 serving of spanakoryzo (Σπανακορυζο) contains 942 Calories The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (70% of your Daily Value), fiber (95% of your Daily Value), and potassium (128% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spanakoryzo (1.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 833mg | 36% |
| Carbs | 133g | 48% |
| Net carbs | 106g | |
| Fiber | 27g | 95% |
| Sugar | 14g | |
| Protein | 39g | |
| Calcium | 1130mg | 113% |
| Iron | 30mg | 376% |
| Potassium | 6007mg | 128% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61238μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 1mg | 166% |
| Fluoride | 0μg | |
| Folate (B9) | 2046μg | 511% |
| Lycopene | 0μg | |
| Magnesium | 841mg | 200% |
| Manganese | 10mg | 414% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 563mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 102067IU | |
| Vitamin A | 5105μg | 567% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 314mg | 349% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 26mg | 172% |
| Vitamin K | 5156μg | 4297% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |