1 or more of spanish chicken and rice recipe with chorizo contains 819 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 4 or more
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Chicken drumstick Broilers or fryers, meat and skin, raw
2 unit (yield from 1 lb ready-to-cook chicken) or 88g
Directions
- Place the rice in a deep bowl and cover with water. Soak for 10-15 minutes in water; drain.
- In a small bowl, mix the spices, salt and pepper, to make the spice rub.
- Pat the chicken dry and season with the spice rub, be sure to lift the chicken skins and apply some of the spice rub underneath (this is important for flavor).
- In a 5-quart braiser pan (or deep skillet with a cover), heat 1 tbsp olive oil. Add the chicken, and brown deeply on both sides over medium-high or high heat. Remove the chicken and set aside.
- In the same pan, add the chorizo. Cook for 10 minutes, stirring regularly until the chorizo has nicely browned. Add the green peppers and continue to cook for another 5 minutes, stirring occasionally.
- Now add the onions, garlic, chopped tomato, tomato paste, and chicken broth. Add the browned chicken back to the pan. Bring to a boil; then lower the heat to medium and cover. Cook undisturbed for 25 minutes.
- Uncover the pan and remove the chicken briefly (set on a dish near the stove for now). Stir the rice into the cooking liquid. Cook for 1-2 minutes uncovered. Now add the chicken back on top of the rice. Turn the heat to low, cover the pan and cook for another 20-25 minutes or until the rice is fully cooked.
- Turn the heat off, but leave the pan covered and undisturbed for 10 more minutes. Serve hot.
- Add a side salad like this kidney bean and cilantro salad or a green salad like fattoush. Enjoy!
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/spanish-chicken-rice-recipe-chorizo/)
Nutrition Facts
For 1 or more of spanish chicken and rice recipe with chorizo (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 819 | |
| Fats | 45g | 57% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 2100mg | 91% |
| Carbs | 69g | 25% |
| Net carbs | 66g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 676mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 855μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 3452μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 251mg | 36% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1665IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













