Spanish Chicken and Rice Recipe with Chorizo

Fat 48%Carbs 33%Protein 19%
Percent Calories

1 or more of spanish chicken and rice recipe with chorizo contains 819 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and iron (44% of your Daily Value).

Makes
4 or more
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place the rice in a deep bowl and cover with water. Soak for 10-15 minutes in water; drain.
  2. In a small bowl, mix the spices, salt and pepper, to make the spice rub.
  3. Pat the chicken dry and season with the spice rub, be sure to lift the chicken skins and apply some of the spice rub underneath (this is important for flavor).
  4. In a 5-quart braiser pan (or deep skillet with a cover), heat 1 tbsp olive oil. Add the chicken, and brown deeply on both sides over medium-high or high heat. Remove the chicken and set aside.
  5. In the same pan, add the chorizo. Cook for 10 minutes, stirring regularly until the chorizo has nicely browned. Add the green peppers and continue to cook for another 5 minutes, stirring occasionally.
  6. Now add the onions, garlic, chopped tomato, tomato paste, and chicken broth. Add the browned chicken back to the pan. Bring to a boil; then lower the heat to medium and cover. Cook undisturbed for 25 minutes.
  7. Uncover the pan and remove the chicken briefly (set on a dish near the stove for now). Stir the rice into the cooking liquid. Cook for 1-2 minutes uncovered. Now add the chicken back on top of the rice. Turn the heat to low, cover the pan and cook for another 20-25 minutes or until the rice is fully cooked.
  8. Turn the heat off, but leave the pan covered and undisturbed for 10 more minutes. Serve hot.
  9. Add a side salad like this kidney bean and cilantro salad or a green salad like fattoush. Enjoy!
  10. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/spanish-chicken-rice-recipe-chorizo/)

Nutrition Facts

For 1 or more of spanish chicken and rice recipe with chorizo (589g)

NutrientValue%DV
Calories819
Fats45g 57%
Saturated fats13g 64%
Trans fats0.1g
Cholesterol177mg 59%
Sodium2100mg 91%
Carbs69g 25%
Net carbs66g
Fiber3g 11%
Sugar6g
Protein39g
Calcium71mg 7%
Iron4mg 44%
Potassium676mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene855μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene3452μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin7mg 45%
Pantothenic acid1mg 16%
Phosphorus251mg 36%
Retinol26μg
Riboflavin (B2)0.3mg 23%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1665IU
Vitamin A268μg 30%
Vitamin B121μg 34%
Vitamin B61mg 54%
Vitamin C51mg 57%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K16μg 14%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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