Spanish Eggs with Chorizo and Peppers
1 serving of spanish eggs with chorizo and peppers contains 435 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (27% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Directions
- Cook potatoes until almost done
- Fry onions, peppers and chorizo in a little oil for about 19 minutes. Remove from pan
- Add potatoes and a little oil to pan and fry until crispy. Mix onion mixture in.
- Fry eggs in a separate pan and top when serving
Nutrition Facts
For 1 serving of spanish eggs with chorizo and peppers (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 742mg | 32% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 275mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 967μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 130mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2134IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
