Spanish Octopus

Fat 70%Carbs 19%Protein 11%
Percent Calories

1 servings of spanish octopus contains 197 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of vitamin b6 (27% of your Daily Value) and vitamin b12 (208% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
72 minutes

Ingredients

Directions

  1. Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
  2. Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
  3. Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
  4. Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
  5. Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
  6. Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
  7. Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
  8. Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.
  9. (source: https://www.allrecipes.com/recipe/259483/spanish-octopus/)

Nutrition Facts

For 1 servings of spanish octopus

NutrientValue%DV
Calories197
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol12mg 4%
Sodium977mg 42%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar5g
Protein5g
Calcium39mg 4%
Iron2mg 20%
Potassium240mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene227μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 20%
Fluoride59μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 0%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus81mg 12%
Retinol11μg
Riboflavin (B2)0mg 0%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU464IU
Vitamin A32μg 4%
Vitamin B125μg 208%
Vitamin B60.4mg 27%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K9μg 8%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.4g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g