Spanish Omelet with ham and cheese

Fat 41%Carbs 35%Protein 24%
Percent Calories

1 serving of spanish omelet with ham and cheese contains 378 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop 3 potatoes then put salt & pepper on them to taste.
  2. Put potatoes in a pan with oil in it & fry till just a bit brown
  3. Add red bell peppers & scallions & cook a few minutes longer
  4. remove from heat & put in a bowl then add 4 beaten eggs into it.
  5. after mixing, melt 1 tbsp butter in a pan & put half of the potato egg mixture in the pan. On top of that put 3 slices mozzarella, 2 slices of ham, & the other 3 slices of mozzarella
  6. On top of the cheese put enough of the potato egg mixture to cover it all
  7. Cook until bottom is brown, flip, then cook till that side is brown then serve in quarters or cut into 6ths
  8. from this video https://www.youtube.com/watch?v=4ZgFO-O0-Ek&list=PLG0rR6UyNk1Zq2H25gZl-uck3x13hUJr7&index=413&frags=wn&ab_channel=Tasty

Nutrition Facts

For 1 serving of spanish omelet with ham and cheese (299g)

NutrientValue%DV
Calories378
Fats17g 22%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol229mg 76%
Sodium529mg 23%
Carbs33g 12%
Net carbs29g
Fiber4g 16%
Sugar4g
Protein23g
Calcium357mg 36%
Iron3mg 32%
Potassium903mg 19%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene439μg
Caffeine0mg
Choline186mg 34%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium62mg 15%
Manganese0.4mg 17%
Niacin2mg 15%
Pantothenic acid2mg 32%
Phosphorus446mg 64%
Retinol211μg
Riboflavin (B2)1mg 39%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1544IU
Vitamin A252μg 28%
Vitamin B121μg 54%
Vitamin B61mg 57%
Vitamin C65mg 72%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K15μg 12%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.3g
Starch25g
Fats
Saturated fats9g 43%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods