Spanish Omelette
1 serving of spanish omelette contains 407 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel potatoes.
- Cut potatoes and onion into small cubes.
- Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
- About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
- Beat the eggs with a pinch of salt.
- Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
- Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!
Nutrition Facts
For 1 serving of spanish omelette (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 12g | 16% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 469mg | 156% |
Sodium | 197mg | 9% |
Carbs | 52g | 19% |
Net carbs | 46g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 118mg | 12% |
Iron | 4mg | 54% |
Potassium | 1357mg | 29% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 406mg | 74% |
Copper | 0.4mg | 46% |
Fluoride | 2μg | |
Folate (B9) | 114μg | 29% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 24% |
Niacin | 3mg | 18% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 417mg | 60% |
Retinol | 202μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 687IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 103IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |