Spanish Omelette

Fat 27%Carbs 51%Protein 21%
Percent Calories

1 serving of spanish omelette contains 407 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (29% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Potato

    Flesh and skin, raw

    3 Potato small or 510g

  • Egg

    Whole, fresh eggs

    4 jumbo or 252g

  • Onions

    Raw

    1 large or 150g

Directions

  1. Peel potatoes.
  2. Cut potatoes and onion into small cubes.
  3. Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
  4. About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
  5. Beat the eggs with a pinch of salt.
  6. Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
  7. Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!

Nutrition Facts

For 1 serving of spanish omelette (456g)

NutrientValue%DV
Calories407
Fats12g 16%
Saturated fats4g 20%
Trans fats0g
Cholesterol469mg 156%
Sodium197mg 9%
Carbs52g 19%
Net carbs46g
Fiber7g 25%
Sugar6g
Protein22g
Calcium118mg 12%
Iron4mg 54%
Potassium1357mg 29%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline406mg 74%
Copper0.4mg 46%
Fluoride2μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 24%
Niacin3mg 18%
Pantothenic acid3mg 56%
Phosphorus417mg 60%
Retinol202μg
Riboflavin (B2)1mg 53%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU687IU
Vitamin A202μg 22%
Vitamin B121μg 47%
Vitamin B61mg 81%
Vitamin C56mg 62%
Vitamin D IU103IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g