1 serving of spanish rice casserole contains 616 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350. Cook rice according to package directions.
- Brown beef in pan. Add seasoning salt. Chop celery & set aside.
- Spray casserole dish with non stick oil. Put 1/3 of rice in dish. Add 1/2 beef & 1/2 chopped celery. Cover with one can tomato soup. Repeat layers - rice, beef, celery and finish with final 1/3 of rice. Top with second can tomato soup. Bake for 30 minutes.
Nutrition Facts
For 1 serving of spanish rice casserole (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 78mg | 26% |
| Sodium | 684mg | 30% |
| Carbs | 95g | 35% |
| Net carbs | 90g | |
| Fiber | 5g | 19% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 66% |
| Potassium | 1568mg | 33% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.4mg | 45% |
| Fluoride | 29μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 16544μg | |
| Magnesium | 184mg | 44% |
| Manganese | 4mg | 160% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 610mg | 87% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 746IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |