1 cup of special k (Cereals ready-to-eat, kellogg, fruit & yogurt) contains 157 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of iron (135% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (72% of your Daily Value).
Nutrition Facts
For 1 cup of special k (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 193mg | 8% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | 12mg | 1% |
| Iron | 11mg | 135% |
| Potassium | 80mg | 2% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 46% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 67mg | 10% |
| Retinol | 300μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Fruit & Yogurt, Family Size Special K
Cereal, Fruit & Yogurt Kellogg's
Cereal, Fruit & Yogurt, Large Size Special K
Cereal, Fruit & Yogurt, Giant Size Special K
Cereal, Banana & Creme Special K
