100 grams of special k (Cereals ready-to-eat, kellogg, fruit & yogurt) contains 367 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of iron (316% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin b6 (168% of your Daily Value).
Nutrition Facts
For 100 grams of special k
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 20% |
| Carbs | 85g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 29% |
| Sugar | 32g | |
| Protein | 7g | |
| Calcium | 27mg | 3% |
| Iron | 25mg | 316% |
| Potassium | 188mg | 4% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 438μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 2mg | 107% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 157mg | 22% |
| Retinol | 702μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 2344IU | |
| Vitamin A | 702μg | 78% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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