200 grams of special k (Cereals ready-to-eat, kellogg, fruit & yogurt) contains 734 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of iron (633% of your Daily Value), vitamin a (156% of your Daily Value), and vitamin b6 (337% of your Daily Value).
Nutrition Facts
For 200 grams of special k
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 904mg | 39% |
| Carbs | 171g | 62% |
| Net carbs | 154g | |
| Fiber | 16g | 58% |
| Sugar | 64g | |
| Protein | 14g | |
| Calcium | 54mg | 5% |
| Iron | 51mg | 633% |
| Potassium | 376mg | 8% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 876μg | 219% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 5mg | 215% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 314mg | 45% |
| Retinol | 1404μg | |
| Riboflavin (B2) | 4mg | 286% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 273% |
| Vitamin A IU | 4688IU | |
| Vitamin A | 1404μg | 156% |
| Vitamin B12 | 13μg | 550% |
| Vitamin B6 | 4mg | 337% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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