2 cup of special k chocolatey delight (Cereals ready-to-eat, kellogg) contains 312 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This is a good source of fiber (31% of your Daily Value), iron (268% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 2 cup of special k chocolatey delight (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 6g | 8% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 477mg | 21% |
| Carbs | 67g | 24% |
| Net carbs | 58g | |
| Fiber | 9g | 31% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 15mg | 1% |
| Iron | 21mg | 268% |
| Potassium | 223mg | 5% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 3mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 371μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 3mg | 113% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 144mg | 21% |
| Retinol | 595μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 26μg | 47% |
| Theobromine | 32mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 1984IU | |
| Vitamin A | 595μg | 66% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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