100 grams of special k chocolatey delight (Cereals ready-to-eat, kellogg) contains 381 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This is a good source of fiber (38% of your Daily Value), iron (326% of your Daily Value), and vitamin a (81% of your Daily Value).
Nutrition Facts
For 100 grams of special k chocolatey delight
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 7g | 9% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 582mg | 25% |
| Carbs | 81g | 30% |
| Net carbs | 71g | |
| Fiber | 11g | 38% |
| Sugar | 30g | |
| Protein | 7g | |
| Calcium | 18mg | 2% |
| Iron | 26mg | 326% |
| Potassium | 272mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 4mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 452μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 3mg | 138% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 175mg | 25% |
| Retinol | 725μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 32μg | 57% |
| Theobromine | 39mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 2419IU | |
| Vitamin A | 725μg | 81% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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