2 oz of special k chocolatey delight cereal (ready-to-eat, Kellogg's) contains 216 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), iron (185% of your Daily Value), and vitamin a (46% of your Daily Value).
Nutrition Facts
For 2 oz of special k chocolatey delight cereal (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 4g | 5% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 21% |
| Sugar | 17g | |
| Protein | 4g | |
| Calcium | 10mg | 1% |
| Iron | 15mg | 185% |
| Potassium | 154mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 2mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 2mg | 78% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 99mg | 14% |
| Retinol | 411μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 18μg | 33% |
| Theobromine | 22mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 1372IU | |
| Vitamin A | 411μg | 46% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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