Special k vanilla almond
Cereals ready-to-eat, kellogg
¾ cup of special k vanilla almond (Cereals ready-to-eat, kellogg) contains 113 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of iron (101% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For ¾ cup of special k vanilla almond (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 171mg | 7% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 2g | |
Calcium | 10mg | 1% |
Iron | 8mg | 101% |
Potassium | 75mg | 2% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 1mg | 31% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 61mg | 9% |
Retinol | 225μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 750IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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