250 grams of spelt (Uncooked) contains 845 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (65% of your Daily Value), fiber (96% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 250 grams of spelt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 175g | 64% |
| Net carbs | 149g | |
| Fiber | 27g | 96% |
| Sugar | 17g | |
| Protein | 36g | |
| Calcium | 67mg | 7% |
| Iron | 11mg | 139% |
| Potassium | 970mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 142% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 7mg | 324% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1003mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 8% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 13g | |
| Galactose | 0g | |
| Starch | 135g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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