Spiced Bulgur Wheat Porridge
1 serving of spiced bulgur wheat porridge contains 285 Calories The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Honey 20g
Directions
- In a saucepan, combine the milk, bulgur wheat, spices and almonds.
- Bring the pan to boil, then reduce the heat to low.
- Allow to simmer, until the bulgur is cooked. Stir occasionally to prevent burning.
- Serve with berries and a drizzle of honey.
- Recipe by: Abi (source: https://eatwellabi.com/spiced-bulgur-porridge/)
Nutrition Facts
For 1 serving of spiced bulgur wheat porridge (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 87mg | 4% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 22% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 275mg | 28% |
| Iron | 1mg | 17% |
| Potassium | 498mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 325mg | 46% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 366IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 10g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
