1 servings of spiced eggplant-lentil salad with mango contains 478 Calories The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (63% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Honey
4 tbsp or 84g
Directions
- Preheat the oven to 500°F.
- In a large bowl, mix one-fourth of the peanut oil with the chili powder and curry powder. Add the eggplant cubes and toss until well coated.
- Spread the eggplant on a large, rimmed baking sheet. Roast for about 15 minutes, stirring once halfway through, until tender.
- In a large bowl, combine the remaining peanut oil, lime juice, salsa, honey, salt, and pepper.
- Add the roasted eggplant, lentils, and scallions to the bowl and gently toss to combine. Adjust seasonings and lime juice to taste if needed.
- Serve the salad on a bed of romaine lettuce, topped with diced mango, cashews, and cilantro.
Nutrition Facts
For 1 servings of spiced eggplant-lentil salad with mango (516g)
Nutrient | Value | %DV |
---|---|---|
Calories | 478 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 440mg | 19% |
Carbs | 71g | 26% |
Net carbs | 54g | |
Fiber | 18g | 63% |
Sugar | 42g | |
Protein | 15g | |
Calcium | 100mg | 10% |
Iron | 6mg | 72% |
Potassium | 1273mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 3581μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 1mg | 80% |
Fluoride | 1μg | |
Folate (B9) | 346μg | 86% |
Lycopene | 1013μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 54% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 323mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 6046IU | |
Vitamin A | 302μg | 34% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 121μg | 101% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 42g | |
Sucrose | 8g | |
Glucose | 13g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |