Spiced Eggplant-Lentil Salad with Mango

Fat 33%Carbs 55%Protein 11%
Percent Calories

1 servings of spiced eggplant-lentil salad with mango contains 478 Calories The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (63% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 500°F.
  2. In a large bowl, mix one-fourth of the peanut oil with the chili powder and curry powder. Add the eggplant cubes and toss until well coated.
  3. Spread the eggplant on a large, rimmed baking sheet. Roast for about 15 minutes, stirring once halfway through, until tender.
  4. In a large bowl, combine the remaining peanut oil, lime juice, salsa, honey, salt, and pepper.
  5. Add the roasted eggplant, lentils, and scallions to the bowl and gently toss to combine. Adjust seasonings and lime juice to taste if needed.
  6. Serve the salad on a bed of romaine lettuce, topped with diced mango, cashews, and cilantro.

Nutrition Facts

For 1 servings of spiced eggplant-lentil salad with mango (516g)

NutrientValue%DV
Calories478
Fats19g 24%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium440mg 19%
Carbs71g 26%
Net carbs54g
Fiber18g 63%
Sugar42g
Protein15g
Calcium100mg 10%
Iron6mg 72%
Potassium1273mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene3581μg
Caffeine0mg
Choline62mg 11%
Copper1mg 80%
Fluoride1μg
Folate (B9)346μg 86%
Lycopene1013μg
Magnesium115mg 27%
Manganese1mg 54%
Niacin4mg 22%
Pantothenic acid1mg 29%
Phosphorus323mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU6046IU
Vitamin A302μg 34%
Vitamin B120μg 0%
Vitamin B61mg 48%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K121μg 101%
Zinc3mg 23%
Sugars
Sugar42g
Sucrose8g
Glucose13g
Fructose17g
Lactose0g
Maltose0.3g
Galactose1g
Starch2g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g