Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Ingredients

• Paprika

  Spices

  1 tsp or 2g

• Brown sugar

  1 ½ tsp packed or 7g

• Chili powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Cocoa

  Dry powder, unsweetened

  ½ tsp or 0.9g

• Lime juice

  Raw

  1 lime yields or 44g

• Chum salmon

  Fish, raw

  24 oz or 680g

• Cooking Spray, Olive Oil

  Pam

  4 sprays or 0.8g

• Limes

  Raw

  1 fruit or 67g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  2 cup kernels or 328g

• Red Onion

  Whole Foods Market

  ¼ medium raw or 28g

• Fresh cilantro

  Coriander leaves, raw

  3 tbsp or 3g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Lime juice

  Raw

  2 tbsp or 30g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Combine all the spices in a small bowl, paprika to cocoa powder.
2. Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
3. Meanwhile, in a large saute pan, heat oil over medium heat.
4. Add onions and saute 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
5. Remove from heat and toss in cilantro and lime juice.
6. Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
7. When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
8. Serve with black beans, corn and lime wedges.
9. Recipe by: Gina (source: https://www.skinnytaste.com/smoky-spice-rubbed-grilled-salmon-with/)