Spiced Sweet Potato and Goat Cheese Egg Skillet

Spiced Sweet Potato and Goat Cheese Egg Skillet
Fat 33%Carbs 50%Protein 17%
Percent Calories

2 serving of spiced sweet potato and goat cheese egg skillet contains 730 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (58% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
  2. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
  3. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
  4. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
  5. Serve with a sprinkle of cilantro.

Nutrition Facts

For 2 serving of spiced sweet potato and goat cheese egg skillet (877g)

NutrientValue%DV
Calories730
Fats27g 35%
Saturated fats12g 61%
Trans fats0g
Cholesterol398mg 133%
Sodium940mg 41%
Carbs93g 34%
Net carbs77g
Fiber16g 58%
Sugar21g
Protein31g
Calcium291mg 29%
Iron8mg 102%
Potassium1803mg 38%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene35787μg
Caffeine0mg
Choline361mg 66%
Copper1mg 136%
Fluoride2μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium145mg 34%
Manganese2mg 76%
Niacin3mg 21%
Pantothenic acid5mg 105%
Phosphorus579mg 83%
Retinol320μg
Riboflavin (B2)1mg 74%
Selenium36μg 65%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU61132IU
Vitamin A3322μg 369%
Vitamin B121μg 40%
Vitamin B61mg 115%
Vitamin C15mg 16%
Vitamin D IU90IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 33%
Vitamin K17μg 14%
Zinc4mg 32%
Sugars
Sugar21g
Sucrose11g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch51g
Fats
Saturated fats12g 61%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g