2 serving of spiced sweet potato and goat cheese egg skillet contains 730 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (58% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
- Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
- Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
- Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
- Serve with a sprinkle of cilantro.
Nutrition Facts
For 2 serving of spiced sweet potato and goat cheese egg skillet (877g)
Nutrient | Value | %DV |
---|---|---|
Calories | 730 | |
Fats | 27g | 35% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 398mg | 133% |
Sodium | 940mg | 41% |
Carbs | 93g | 34% |
Net carbs | 77g | |
Fiber | 16g | 58% |
Sugar | 21g | |
Protein | 31g | |
Calcium | 291mg | 29% |
Iron | 8mg | 102% |
Potassium | 1803mg | 38% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 35787μg | |
Caffeine | 0mg | |
Choline | 361mg | 66% |
Copper | 1mg | 136% |
Fluoride | 2μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 145mg | 34% |
Manganese | 2mg | 76% |
Niacin | 3mg | 21% |
Pantothenic acid | 5mg | 105% |
Phosphorus | 579mg | 83% |
Retinol | 320μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 61132IU | |
Vitamin A | 3322μg | 369% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 90IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 17μg | 14% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 21g | |
Sucrose | 11g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 51g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |