2 serving of spiced sweet potato and goat cheese egg skillet contains 730 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (58% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
- Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
- Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
- Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
- Serve with a sprinkle of cilantro.
Nutrition Facts
For 2 serving of spiced sweet potato and goat cheese egg skillet (877g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 398mg | 133% |
| Sodium | 940mg | 41% |
| Carbs | 93g | 34% |
| Net carbs | 77g | |
| Fiber | 16g | 58% |
| Sugar | 21g | |
| Protein | 31g | |
| Calcium | 291mg | 29% |
| Iron | 8mg | 102% |
| Potassium | 1803mg | 38% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 35787μg | |
| Caffeine | 0mg | |
| Choline | 361mg | 66% |
| Copper | 1mg | 136% |
| Fluoride | 2μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 2mg | 76% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 579mg | 83% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 61132IU | |
| Vitamin A | 3322μg | 369% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









