Spiced Sweet Potato & Poblano Tostadas

Spiced Sweet Potato & Poblano Tostadas
Fat 42%Carbs 50%
Percent Calories

2 tostadas of spiced sweet potato & poblano tostadas contains 552 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (59% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 tostadas
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 475°F.
  2. On a sheet pan, toss the cubed sweet potato, halved poblano, half of the olive oil, taco seasoning, salt, and pepper. Roast until browned and tender, 22 to 24 minutes, flipping halfway. When cool enough to handle, slice the roasted poblano into strips.
  3. In a small pot, combine the thinly sliced shallot, sugar, lime juice, and the water. Bring to a boil, then remove from heat and let stand at least 10 minutes to quick-pickle.
  4. Scoop the avocado into a bowl and mash with half the cilantro. Season with lime juice, salt, and pepper to taste.
  5. Lightly oil a sheet pan and arrange the tortillas. Bake until golden and crisp, 6 to 8 minutes, flipping once and baking 1 to 3 minutes more as needed.
  6. Toss the arugula with half of the remaining olive oil, a squeeze of lime, and a pinch of salt and pepper.
  7. Spread each tostada with guacamole and top with sweet potatoes, poblano strips, drained pickled shallot, arugula, remaining cilantro, and crumbled queso añejo or cotija.

Nutrition Facts

For 2 tostadas of spiced sweet potato & poblano tostadas (398g)

NutrientValue%DV
Calories552
Fats27g 35%
Saturated fats6g 30%
Trans fats0g
Cholesterol15mg 5%
Sodium452mg 20%
Carbs72g 26%
Net carbs56g
Fiber16g 59%
Sugar16g
Protein11g
Calcium221mg 22%
Iron3mg 32%
Potassium1239mg 26%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene11609μg
Caffeine0mg
Choline44mg 8%
Copper0.5mg 53%
Fluoride7μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 35%
Niacin3mg 21%
Pantothenic acid3mg 54%
Phosphorus351mg 50%
Retinol9μg
Riboflavin (B2)0.3mg 21%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU19554IU
Vitamin A1014μg 113%
Vitamin B120.2μg 8%
Vitamin B61mg 55%
Vitamin C67mg 74%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K45μg 38%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose10g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats6g 30%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g