Spicy Bean Sprout Salad

Fat 82%Carbs 11%
Percent Calories

1 servings of spicy bean sprout salad contains 83 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 7% protein. This has a moderate calorie density, with 200 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Bring a large pot of water to a boil and add bean sprouts to cook for 1-2 minutes.
  3. After cooking, drain water really well.
  4. Combine all the seasonings in a large bowl.
  5. Add the cooked bean sprouts and mix well together. Sprinkle sesame seeds. Garnish with scallion, if desired.
  6. To Store
  7. You can store in the refrigerator for up to 3 days.
  8. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/spicy-bean-sprout-salad/)

Nutrition Facts

For 1 servings of spicy bean sprout salad (42g)

NutrientValue%DV
Calories83
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium402mg 17%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein1g
Calcium29mg 3%
Iron1mg 8%
Potassium69mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene24μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU43IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K17μg 14%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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